Yoga is for Everyone
Yoga is vast discipline aimed at integrating the mind, body and soul to achieve a state of enlightenment or self-realization. Yoga is the science of right living and it works wonders when it is integrated into our daily life. It works on all aspects of the person – the physical, emotional, intellectual and spiritual. The different branches of yoga prescribe different approaches and techniques but they all ultimately lead to the same goal of enlightenment.
The ultimate aim of yoga is to set the individual free from the sufferings of life. Yoga by its systematic and conscious process of calming down the mind erases the weaknesses in the mind and builds a will power into it. In such a mind each obstacle is conceived as a challenge and this arouses tremendous energy to combat the situation.
A very beginner course consists of basic Yogasans, meditation guidance, and practice. No prior knowledge of Yoga required.
Intermediate course for those who have been practicing basic Yogasans frequently. We will teach and guide you to allow yourself to practice advanced Aasans and meditation techniques.
Do you practice Asans and meditate every day? Do you want to expand your knowledge and deepen your Yoga practice? We shall guide you with more complex Yogasans and mind healing techniques.
Morning and Evening Sessions are available on weekdays and weekends. Please call or Whatsapp us at +91 99233 51543 for current updates.
Please note: We also offer YTT Programs (yoga teacher’s training) and other short-duration workshops like yoga and spirituality, 7 chakra balancing, etc.
